8 Best Walking Shoes for Overweight Men

This page covers the best walking shoes for overweight men. If you are looking for shoes for overweight women, you'll find them here!

The best shoes for overweight men are ones that fit you properly, provide adequate ankle support, have plenty of cushioning and support for your foot arches.

The heavier man has less to choose from when it comes to clothing and shoes are no exception. Not only that, when you finally find a shoe that fits you correctly, the fact that you’re an overweight guy means that they don’t tend to last very long.

A Quick Look at the 8 Best Walking Shoes Overweight Men in this Review


Best Walking Shoes for Overweight Men

Dr. Scholl's
Harrington II
Jump to Our Review

Propet Life Walker
Strap Sneaker
Jump to Our Review

Last Reviewed on 5 January 2019 - Complete Rewrite of Content with Latest Shoes.

by Curtis

You'll be letting out a rather sad sigh when we start talking about fashion styles if you are a bit fat.

overweight man with bursting short because he cannot find anything to fit

Nothing fits!

And that includes shoes which is worse because they darn well hurt!

Well fear no more - we have some great looking shoes you'll be proud to don. You'll not be driving to the park only to sit in the car getting up the courage to get out and walk.

Just because YOUR clothes look horrible and everyone else looks more than attractive and has all the right gear. NO MORE! 

Walking is a fantastic exercise for the heavier man. It is much less stressful to the joints and body than running.

But there are various types of walking exercise and different surfaces to contend with whether that be regular walking for exercise, trail walking, city walking or just walking to work.

Surfaces can range from the rough trail, the hard pavements around town, or grassy woodland.

The other thing to consider is your gait. Are you an overpronator, supinator or do you have a neutral gait?

Most overweight people tend to have normal to flat arches. But if you are a supinator, then you should pick a neutral shoe with good support, without additional stability features, and fit a custom orthotic if necessary.

Foot Arch Types

In the table below you will see the eight best walking shoes for overweight men. From the table links you can jump to the individual shoe reviews. At the end of each review each review there is a button so you can come back to the table.

I hope you find it a quick way to get around.


ASICS Gel Venture 6

For Gait Type
Neutral

For Arch Type
Normal

For Walk Type
Trail & Walking

ASICS Mens Gel-Venture 6 Frost Grey
$44.34 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Asics
91
Overall

Pros

  • Good Solid Shoe
  • Good Looking Shoe
  • Quite Durable
  • Wider Toe Box
  • Normal & Wide Fittiings
  • Multi-Purpose
  • Lightweight for Trail Shoe
  • 5 Star Walking Shoe

Cons

  • If You Walk a Lot Durability May be an Issue
  • Upsize 1/2

Click to Expand and Read Our Review

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Dr Comfort Ranger 

For Gait Type
Neutral

For Arch Type
Normal

For Walk Type
Trail / Walking / Work

Dr. Comfort Ranger Men's Chestnut
$129.00 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Dr Comfort
88
Overall

Pros

  • Quality Leather Uppers
  • Good Styling
  • Excellent Sizes & Widths
  • Good Cushioning
  • Lightweight
  • Designed to Deal with Foot Issues
  • Orthotic-Friendly

Cons

  • Soles a Little On the Thin Side
  • Velcro Strap Can Get Loose

Click to Expand and Read Our Review

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Brooks Addiction Walker

For Gait Type
Overpronator

For Arch Type
Flat to Normal

For Walk Type
Walking & Casual

Brooks Mens Addiction Walker
$120.00 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Brooks
85
Overall

Pros

  • Laces or Velcro 
  • Great Leather Uppers
  • Cushioned and comfortable
  • Made for Overpronators
  • Loads of Width Fitings
  • Durable Outsole

Cons

  • Not the cheapest
  • Color styles limited
  • A bit heavier than most

Click to Expand and Read Our Review

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Hoka One One Bondi 6

For Gait Type
Neutral

For Arch Type
Normal

For Walk Type
Walking & Casual

HOKA ONE ONE Mens Bondi 6 Black
$150.00 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Hoka One Logo
88
Overall

Pros

  • Outstanding Cushioning
  • Outstanding Comfort
  • Wide Stable Sole
  • Great Cushioning
  • Lightweight Design
  • Multiple Width Fittings

Cons

  • A bit pricey but good.
  • Last a Little Narrow - Up half size & width
  • Annoying Tongue

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ASICS Fortitude

For Gait Type
Neutral to Supinator

For Arch Type
Normal to high

For Walk Type
Power & Regular Walking

ASICS Mens Gel-Fortitude 8
$74.93 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Asics
92
Overall

Pros

  • Gel Cushioining System
  • Good Breathability
  • Good Balance between stability and cushioning
  • I.G.S Guidance System
  • Lightweight

Cons

  • Not Many to Speak of
  • You might want more cushioning

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Click to Expand and Watch a Short Video on ASICS GEL Technology


Orthofeet Gramercy

For Gait Type
Any

For Arch Type
Any

For Walk Type
Dress Shoe for Walking

Orthofeet Gramercy Comfort Mens Dress Shoe
$135.95 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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Orthofeet
90
Overall

Pros

  • Gait Guidance System
  • Great Orthotic Brand
  • Premium Insole
  • Leather Upper
  • Good Fit with Space
  • Removable insoles & various width sizes

Cons

  • Can Take Getting Used To
  • Not particularly durable

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Click to Expand and Watch a Super Short Video on Orthofeet Arch Support


Dr. Scholl's Harrington II

For Gait Type
Neutral

For Arch Type
Normal

For Walk Type
Treadmill / Aerobic

25% savings
Dr. Scholl's Men's Harrington II - Black
$44.96 (USD)
(As of: Feb 17, 8:57 pm UTC) - Details
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84
Overall

Pros

  • Memory Foam CoolFit
  • Rubber Anti-Slip Sole
  • Good Price
  • Moisture Wicking Insole
  • Good Comfort
  • Good Shock Absorbancy

Cons

  • Not so Breathable
  • Limited Features
  • Possible Durability issues

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Reebok Fast Flexweave

For Gait Type
Neutral

For Arch Type
Normal

For Walk Type
Treadmill / Aerobic

1% savings
Propet Men's Life Walker Strap Sneaker
$78.95 (USD)
(As of: Feb 17, 10:04 pm UTC) - Details
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PropetArtboard 1
86
Overall

Pros

  • Easy Fit Velcro Straps
  • Balanced Cushioning
  • Lightweight
  • Leather Upers
  • reasonable Price
  • Multi-Purpose
  • Memory Foam Liner
  • Heel Stabilizer

Cons

  • Better Shock Absorbabce to be Had

Click to Expand and Read Our Review

Click to Expand and Watch a Short Video

One of the best ways to increase activity and lose weight is to walk. However, you need to take care of your joints. That starts with having the right pair of walking shoes.

image of shoes ready for walking and question - what is stopping you?

Finding the best walking shoes for the heavier man

  • Pick a shoe style that matches the style of walking you’ll be doing
  • If you are an overpronator choose a shoe with stability features such as a medial or torsion post in the midsole. Even if you have a neutral gait, additional stability features can be helpful because of the extra forces your feet are handling. This is especially true for tall people.
  • Look for a shoe with plenty of cushioning and shock absorbing features.
  • Avoid minimalist shoes and shoes with thin soles, instead, choose shoes with thicker soles.

Essential Shoe Features

The best walking shoes for obese men will need almost all of the following features.

Support

Of all the shoe features, support is the most important for you as an overweight man.

Your arches are taking all your weight mid-stride and 50% of your weight when you are standing. Your arches flex under your weight which stretches the plantar fascia - a ligament in the sole of your foot. 

Medical image showing effect of overstretched arches

To reduce the amount of stress on your foot arch and plantar fascia, it is imperative that the shoe effective and proper support to your foot arch particularly.

A problem connected to the flexing of your foot arch is that as the arch flexes it pulls down on the inside edge of your foot, rotating it inwards. This is termed pronation.

If you are overweight, then it is likely that the pronation will be excessive, rotating your foot too far which means it is poorly aligned for the push off.

This excessive pronation is called overpronation, stresses the ankles, throws the leg out of alignment which stresses the knees, hips and on up into your back and neck.

The result is pain!

If your shoes do not have enough support then eventually you are likely to end up with flat feet and quite likely Plantar Fasciitis.

Stability

Stability in a shoe is more important for heavier guys than it is if you are the correct weight. Taller people have a higher center of gravity and are therefore less stable.

Every person's foot naturally rotates through the stride as weight is transferred from the heel to the midfoot and then from the midfoot to the balls of your feet and toes.

This rotation causes your foot to swivel from inside to out, then outside in, and then inside out again and so your foot is not stable. Excessive pronation or supination makes this problem worse.

Shoes can help with foot stabilisation by having a sole with hardened sections in the mid foot area that essentially reinforce the sole and resist torsional twisting. Much like steel reinforcement in concrete though that resists tension. So you will see terms like PDRB which stands for Progressive Diagonal Roll Bar which makes the shoe hard to twist and makes your foot more stable as a result. 

Motion Control shoes contain the most reinforcement (and less cushioning because the soft nature of cushion allows teh foot to roll). These shoes are best for excessive overpronators.

Cushioned or Plush shoes are the opposite, at least so far as the materials allow your foot to sort of wallow like you are walking on clouds which means they have no rotational resistance.

Stability shoes are basically a fudge between motion control and cushioned shoes. 

Other shoe features that aid stability (and which are OK for supinators) include sturdy construction, better quality materials for the outsole and midsole, a premium insole that will allow your foot to seat properly and reduce slippage and a well-designed, good quality lacing area.

Comfort and Cushioning

If your shoes are not comfortable then walking will not be much fun.

Which means any shoe you had buy better be well cushioned, otherwise you will have no incentive to keep up any walking routine.

Rubbed areas of skin cause blisters and sore patches. Poor shock absorption, lumpy stitching in the sock liner or the insole and shoes that allow the foot to slip around will cause bruised flesh and pain.

With the increased impact forces that your additional weight causes, it is even more important than normal to choose a well cushioned and comfortable shoe.

Breathability

Foot Odor is Nasty!

if you are overweight it is quite likely you will sweat more than the average person and this will include your feet.

Sweaty feet soak the inside of the shoe and insole which causes foot and shoe odor as well as making your foot slippery inside the shoe and generally uncomfortable.

Therefore it’s important that you look for shoes with good breathability and a well-ventilated upper that allows air to flow through the shoe.

Foot liners and insoles that encourage moisture wicking and ventilation are provided the more expensive shoes and are a good feature to look out for.

Durability

Unfortunately as an overweight man, the wear and tear that your clothes, especially your shoes, have to cope with are increased which ends up with them not lasting as long as you might hope.

The last thing you want is a shoe that falls apart a month or two after you bought it.For this reason, you need to look for a shoe that is durable and has some substance to it while still being as lightweight as feasible.

It is okay going for a midweight shoe if your walking will be generally measured and you are not power walking up mountains trying to run.

How to start walking when you’re overweight

overweight man walking to lose belly fat

if you are overweight and intend to start any new exercise regime then you should first consult your doctor. This is especially so if you are very overweight or if you are over 40 years old.

If you have the all clear then it’s quite likely that your doctor suggested walking has an exercise to help you lose weight and lose belly fat.

Most important thing for you to do is not to overdo it on the first day. In fact over the first week. You should make your exercise gentle and measured, walking a little longer each day for a gradual buildup.

It is likely that your respiratory system, circulatory system, and other body systems are not functioning optimally otherwise you wouldn’t be overweight right?

very fat man running will lead to heart attack

Therefore you need to give your systems a chance to cope with the new you.

Make sure you have a decent pair of shoes that fit you properly, match your activity and help correct any gait issues you may have.

You will probably not be used to looking at nature around you and may find the whole deal rather boring at first.

I promise this will change but in the mean time you might like to check out the following articles.

Perhaps they will give you some ideas to keep your interest high and encourage you to keep on walking.

I hope the last three words don’t have your mind thinking about Scotch!

20 free Things To Do Whilst Walking
Triumph Over Hurdles to The Walking routine You Promised Yourself

8 Best Walking Shoes for Overweight Men
5 (100%) 1 vote
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