The Best Men’s Walking Shoes for Long Distance Walking

So you want to buy a pair of shoes for long distance walking. Any pair of running shoes should do the job, after all there can't be that big a difference between running and walking right? However there is a lot of fundamental difference between the two activities, as well the shoes that are needed to support them.

Although you might think that walking is just slow-paced running, there are huge differences in how the human body moves during these two activities. That difference results in pressure being exerted upon completely different areas of the feet, resulting in the need for a difference in shoe design.

So we have picked the best walking shoes for long distance walking over various surfaces for you to take a look at and read through the reviews. Use teh navigation tables and jump buttons to easily move around the page as it is quite long.

You can read more about the types of shoes suited to long distance walking after the reviews or jump there with the button below.


Men's Navigation Table & Quick Look (Women's Below)


Best Long Distance Walking Shoes - Men

Gravity Defyer Mens G-Defy Iokia ll

​Gravity Defyer Lokia II
Jump to Our Review

Brooks Mens Addiction Walker

​Brooks Addiction Walker
Jump to Our Review


Women's Navigation Table & Quick Look


Best Long Distance Walking Shoes - Women

Gravity Defyer Womens G-Defy Mighty Walk

​Gravity Defyer Mighty Walk
Jump to Our Review

Ryka Womens Devotion Plus 2

​Ryka Devotion Plus 2
Jump to Our Review

Brooks Womens Addiction Walker

​Brooks Addiction Walker
Jump to Our Review

Saucony Womens Integrity ST 2

​Saucony Pro Grid ST2
Jump to Our Review


Men's Reviews Section

SAS JV Mesh Slip On for Men

SAS Men's, Journey Mesh Slip on Walking Sneakers Gray 8.5 M
$176.95 (USD)
(As of: Feb 18, 2:54 am UTC) -
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Shoe Specifications

Style:

Stylish Casual Walking Sneaker

Fitting:

Slim to Extra Wide (Triple Wide)

Length:

7 - 15 with Half Sizes to 11.5

Upper:

Suede & Mesh

Sole:

Synthetic Cushioned

Insole:

Good Quality - Removable

Rating:

98%

General Features:

San Antonio Shoes make quality shoes a cut above the big shoemakers mass production machines.

The JV Mesh Slip On is an excellent cushioned casual sports sneaker with hook and loop fastenings for an adaptable fit to your instep.

Lots of widths and lengths to choose from and Gray, Black or Navy in the color range.

Click to Read More on Fitting, Comfort & Style

SAS JV Mesh - Features of Interest

Good Things

  • Rounded & deeper toe box
  • Tri-Pad cushioning system
  • Medicare approved
  • Wider sole for toe spread & stability 
  • Good midsole shock absorption
  •  Easy On & Off with Adaptable Fit

Not so Good Things

  • Some do not get on with the insoles
  • Arch support is nothing special

You can always change them for custom orthotics if that is your experience


Keen Austin Shoe for Men

Shoe Specifications

Style:

Waterproof Walking Shoe

Fitting:

Medium

Length:

7 - 17 Half Sizes to 10.5

Upper:

Waterproof Nubuck

Sole:

Rubber Cushioned

Insole:

Good Quality - Removable

Rating:

87%

General Features:

If you are a long distance walker and part of your route is wet or if you walk in wet grass or in wet conditions then you will need to wear a shoe that is at least water resistant.

Most waterproof shoes are hiking boots or Wellington style gum boots so Keen have a good product with the Austin shoe.

This casual walking shoe is comfortable and waterproof and the perfect companion for your feet on those long walking journeys.

Click to Read More on Fitting, Comfort & Style

Keen Austin Shoe - Features of Interest

Good Things

  • Spacious Toe Box
  • Waterproof Leather Uppers
  • Good Heel & Toe Cushioning
  • Good Protection to Achilles
  • Ruggedly Adaptable

Not so Good Things

  • Poor Range of Width Fittings
  • You Had Better Like Brown
  • If You Get a Squeaky Shoe You Are Unlucky

ON Cloud Sneaker for Men

ON Men Cloud Athletic Running Shoe (8 D(M) US, Black/Malibu)
$124.95 (USD)
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Shoe Specifications

Style:

Athletic Fitness Walkers Shoe

Fitting:

Medium

Length:

7 - 14 Half Sizes to 12.5

Upper:

Mesh & Synthetic

Sole:

Rubber Cushioned

Insole:

Good Quality - Mid Support

Rating:

93%

General Features:

You may never have heard of ON but it would be worth your while to check out these new boys on the block.

The Cloud shoe is an athletic shoe so more suited perhaps to people who are fitness walkers or walker / joggers than an out and out walking shoe.

They are exceptional though with an excellent sole design that is compartmentalized to give support exactly where and when you need it.

Extremely lightweight and very comfortable semi-minimalistic style with excellent cushioning and design.

Click to Read More on Fitting, Comfort & Style

ON Cloud Athletic Shoe - Features of Interest

Good Things

  • Exceptionally Lightweight
  • Great Shock Absorbance
  • Well Designed Proactive Sole
  • Innovative Design

Not so Good Things

  • Only Medium Fitting Available
  • More Suited to Faster Fitness Walkers

Dr. Comfort Endurance Shoe for Men

Dr. Comfort Endurance Plus Men's Therapeutic Diabetic Extra Depth Shoe: Black 6 Wide (E/2E)
$139.00 (USD)
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Shoe Specifications

Style:

Extra Depth Walking Shoe

Fitting:

Medium to Extra Wide

Length:

6 - 15 Half Sizes to 10.5

Upper:

Leather & Mesh

Sole:

Rubber

Insole:

Excellent - Removable

Rating:

89%

General Features:

Not all of us have trouble free feet. Those who have feet that need a little love and attention still want to walk and refuse to be limited by a bit of swelling, diabetes or any one of a large number of foot issues.

For those people, thankfully, we have manufacturers like Dr. Comfort who make shoes that are not impossibly narrow, do not pinch your toes at the end or made on a shoe last that appears to have been fashioned on an alien.

The Endurance Plus are the shoe for people who need a little extra depth and width in their shoe for their long distance walks.

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Dr. Comfort Endurance Plus Shoe - Features of Interest

Good Things

  • Spacious Toe Box
  • Medicare Approved
  • Removable High Quality Footbed
  • Breathable Uppers
  • Good Lacing Enclosure
  • Well Cushioned & Extra Depth
  • Loads of Width / Length Combinations

Not so Good Things

  • Only Comes in Black

Vasque Breeze 3 Hiking Shoe for Men

Vasque Men's Breeze III Ebony/Gargoyle Shoe
$149.95 (USD)
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Shoe Specifications

Style:

Hiking Boot

Fitting:

Medium & Wide

Length:

7 - 15 Half Sizes to 11.5

Upper:

Nubuck & Mesh

Sole:

Rugged Rubber

Insole:

Removable

Rating:

89%

General Features:

If your long distance walking is mainly off road then an athletic shoe or standard walking shoe is not the right choice.

With rocks, spiky vegetation, wet areas and a host of other variable surfaces to deal with you will need a more rugged shoe for protection and durability.

Stepping up for duty is the Vasque Breeze 3 Hiking Boot non-waterproof. There is a GTX waterproof version but it's hard to find and the Oboz Bridger has a better waterproof membrane, comes in wide and is readily available.

Coming back to the Vasque there's a lot to like. Excellent grip from the Vibram sole, good foot positioning and ankle support and excellent breathability for long distance walking in the dry.

Click to Read More on Fitting, Comfort & Style

Vasque Breeze 3 - Features of Interest

Good Things

  • Good Sized Toe box
  • Plenty of Fitting Sizes
  • Good Removable Footbed
  • Flexible & Breathable Uppers
  • Great Grip from the Vibram Sole

Not so Good Things

  • Not Much Good for the Wet
  • Round Laces Slip in Top Eyelets - Swap Out for Flat Laces

Oboz Tamarak BDry Trail Shoe for Men

Oboz Men's Tamarack-M, Bungee, 8 M US
$145.00 (USD)
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Shoe Specifications

Style:

Trail Walking Shoe

Fitting:

Medium & Wide

Length:

8 - 14 Half Sizes to 11.5

Upper:

Leather & Mesh

Sole:

Synthetic & Rubber

Insole:

Premium Orthotic - Removable

Rating:

92%

General Features:

Hiking shoes might be designed for hiking and waterproof ones for walking through wet grass and mud whilst keeping your feet dry. But they are used in many more environments than this.

Some like to portray the rugged, ready for anything look and wear hiking shoes to give that air. They have dry feet as a passing benefit!!

These hiking shoes are rugged, waterproof and have great cushioned insoles to give an all round comfortable experience even if walking all day. 

Click to Read More on Fitting, Comfort & Style

Oboz Tamarack - Features of Interest

Good Things

  • Spacious Toe box
  • Waterproof Shoe
  • Excellent Removable Insole
  • Stable and Torsion Resistant
  • Protects with Toe Cap & Rugged Sole
  • Well Cushioned & Breathable

Not so Good Things

  • A Little Heavy Compared to Athletic or Walking Shoes 

Gravity Defyer Iokia II Shoe for Men

Gravity Defyer Men's G-Defy Iokia ll Black Athletic Shoes 10.5 W US Pain Relief Footwear
$150.00 (USD)
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Shoe Specifications

Style:

Walking Shoe

Fitting:

Medium & Wide

Length:

8 - 15 Half Sizes to 11.5

Upper:

Mesh & Leather

Sole:

Rubber

Insole:

Removable

Rating:

95%

General Features:

A walking shoe for regular surfaces with a breathable upper and easy fit hook & loop fasteners.

Rocker foot styling to make long walks easy and assist the push off phase of your strides and deep midsoles to provide excellent shock absorbance and cushioning for every step.

Click to Read More on Fitting, Comfort & Style

Gravity Defyer Iokia II - Features of Interest

Good Things

  • Top Cushioned Shoe
  • Roomy Toe Box
  • Quality Removable Insoles
  • Front Rocker Style Sole
  • Easy Clean Uppers

Not so Good Things

  • No Very Wide Fittings

  • Only Black & White 

Brooks Addiction Walker for Men

Brooks Men 's Addiction Walker Walking Zapato, color negro, talla 10.5 EE
$120.00 (USD)
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Shoe Specifications

Style:

Walking Shoe

Fitting:

Narrow - Extra Wide

Length:

7 - 15 Half Sizes to 12.5

Upper:

Leather

Sole:

Rubber

Insole:

Supportive & Removable

Rating:

90%

General Features:

The Brooks Addiction Walker is the Grand Daddy of walking shoes, especially for the overpronator. 

An excellent shoe which balances top quality cushioning with stability features to encourage a more neutral gait and plenty of durability. 

Click to Read More on Fitting, Comfort & Style

Brooks Addiction Walker - Features of Interest

Good Things

  • A Present for Overpronators
  • Top Quality Materials
  • Premium Manufacturer
  • Good Levels of Cushioning & Comfort
  • Proven Design & Quality

Not so Good Things

  • Limited Color Range

Women's Reviews Section

Mephisto Laser for Women

Mephisto Women's Laser Lace-Up,Black Nubuck,6 M US
$199.90 (USD)
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Shoe Specifications

Style:

Casual Sneaker

Fitting:

Medium

Length:

5 - 11 Half Sizes

Upper:

Suede

Sole:

Rubber

Insole:

Removable

Rating:

88%

General Features:

A top quality walking shoe from a top quality manufacturer that provides long lasting comfort even over the longest walks.

Simplistically fashionable and classy yet utterly fashion conscious that will match with any casual outfit.

Click to Read More on Fitting, Comfort & Style

Mephisto Laser - Features of Interest

Good Things

  • Wonderfully Comfortable
  • Oozes Class & Sophistication
  • Lovely Suede Uppers
  • Good Cushioning
  • Removable Insoles

Not so Good Things

  • Only Medium Width Fitting

Gravity Defyer Mighty Walk for Women

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk Salmon Gray Athletic Shoes 7 M US - Best Shoes for Heel Pain, Foot Pain and Plantar Fasciitis
$150.00 (USD)
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Shoe Specifications

Style:

Specialist Walking Shoe

Fitting:

Medium - Extra Wide

Length:

6 - 11 Half sizes to 10.5

Upper:

Mesh with Synthetic Detailing

Sole:

Synthetic

Insole:

Removable

Rating:

90%

General Features:

Gravity Defyer provides those with foot pain with some excellent options in shoes. 

The Mighty Walk is a walking shoe that not only caters to those with foot pain but also helps stop foot conditions that might otherwise afflict you.

The Mighty Walk is a walking shoe intended for all day wear and for those who walk long distances.

It has an excellent cushioned and shock absorbing sole with a front rocker design to promote easy push off.

The interior of the shoe is sumptuously cushioned and the premium orthotic does a great job of supporting you where it's needed most.

Click to Read More on Fitting, Comfort & Style

Gravity Defyer Mighty Walk - Features of Interest

Good Things

  • Removable Insoles
  • Excellent Quality Insoles - Removable
  • Good Breathable Uppers
  • Widely Varied Fitting Options
  • Lots of Room for Toes

Not so Good Things

  • Heel Counter Not Rigid Enough

Oboz Sawtooth II for Women

10% savings
Oboz Women's Sawtooth Low-W, Clover, 8.5 M US
$99.00 (USD)
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Shoe Specifications

Style:

Hiking Shoe

Fitting:

Medium

Length:

6 - 11 and Half sizes

Upper:

Nubuck & Mesh

Sole:

Rubber

Insole:

Removable

Rating:

95%

General Features:

If your long walks are going to be out in the country trails or on uneven ground then this shoe will offer lots of protection.

If your long distance walking is on flatter ground you can still take advantage of the excellent foot shape and stability of this shoe.

Excellent insoles cap off the benefits of this walking and hiking shoe.

Click to Read More on Fitting, Comfort & Style

Oboz Sawtooth II - Features of Interest

Good Things

  • Removable Insoles
  • Wide Fitting Available
  • Good Breathability for Style
  • Good Stable Cushioned Ride
  • Good Long Distance Comfort

Not so Good Things

  • Only Medium Width Fittings

Ryka Devotion Plus 2 Walking Shoe for Women

25% savings
Ryka Women's devo Plus 2 Walking Shoe, Black/Purple 8.5 M US
$59.96 (USD)
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Shoe Specifications

Style:

Sports Walking Shoe

Fitting:

Medium -  Wide

Length:

5 - 11 & Half Sizes

Upper:

Synthetic Mesh

Sole:

Synthetic

Insole:

Full Length Supportive

Rating:

87%

General Features:

A walking shoe for women that is lightweight and comfortable.

Breathable mesh upper and very lightweight overall construction with a decent anatomically designed footbed to help propel you forward.

Good selection of colors and sizing so you can pick up something to match your existing gear and still look great. 

Click to Read More on Fitting, Comfort & Style

Ryka Devotion Plus 2 - Features of Interest

Good Things

  • Moderate Price Point
  • Comes in a Wider Fitting
  • Plenty of Comfort & Cushion 
  • Nice Color Designs

Not so Good Things

  • Soles not Great on Slippery Surfaces
  • Need Deodorizing Often

Keen Targhee II Mid Hiking Shoe for Women

Shoe Specifications

Style:

Waterproof Mid Hiking Shoe

Fitting:

Medium

Length:

5 - 11 & Half Sizes

Upper:

Soft Leather & Mesh

Sole:

Rubber

Insole:

Removable Metatomical

Rating:

87%

General Features:

This waterproof mid hiking boot from Keen represents good value for money but be warned that it runs small so order half to one size larger than normal.

The shoe is stable and protective and offers a great level of comfort and cushioning for the style.

The nubuck uppers are lined with a water repellent membrane to ensure good water resistance that keeps your feet dry when you encounter wet patches on your walk.

Click to Read More on Fitting, Comfort & Style

Keen Targhee II - Features of Interest

Good Things

  • Removable Insoles
  • Good Sturdy Soles
  • Good Quality Leather Uppers
  • Range of Colors
  • Comfortable

Not so Good Things

  • Messed Up Sizing
  • Inadequate Width Fittings

Brooks Addiction Walker for Women

Brooks Women's Addiction, Black, 10.5 B-Medium
$120.00 (USD)
(As of: Feb 17, 2:12 am UTC) -
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Shoe Specifications

Style:

Walking Shoe

Fitting:

Narrow - Extra Extra Wide

Length:

5 - 12 Half Sizes to 11.5

Upper:

Leather

Sole:

Rubber

Insole:

Removable

Rating:

86%

General Features:

A classic walking shoe from Brooks for women providing excellent support for overpronators and also suited to the neutral gaited walker.

Limited colors available but a very wide range of fitting sizes in both length and width.

An excellent choice for overpronators who regularly walk long distances.

Click to Read More on Fitting, Comfort & Style

Brooks Addiction Walker - Features of Interest

Good Things

  • Removable Insoles
  • Lots of Width Fittings
  • Quality Leather Uppers
  • Great for Overpronators
  • Supportive Cushioned Comfort

Not so Good Things

  • Limited Color Choice

New Balance 928v3 for Women

New Balance Women's Womens 928v3 Walking Shoe Walking Shoe, White/White, 8 D US
$139.95 (USD)
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Shoe Specifications

Style:

Walking Shoe

Fitting:

Narrow - Extra Wide

Length:

5 - 13 Half Sizes to 10.5

Upper:

Leather

Sole:

Rubber

Insole:

Removable

Rating:

89%

General Features:

New Balance's answer to the Brooks Addiction Walker is the 928v3 Walking shoe. 

Available in an impressive range of sizes and width fittings and a few extra color ways to outdo the Brooks.

Other than that a very similar shoe with a slightly narrower toe box and slightly tighter fit but the differences are marginal. 

Click to Read More on Fitting, Comfort & Style

New Balance 928v3 - Features of Interest

Good Things

  • Stability Shoe for Overpronators
  • Lots of Width Fittings
  • Breathable Uppers
  • Good Support & Comfort
  • Removable Insole

Not so Good Things

  • Not Quite as Supportive as the Brooks

Saucony Pro Grid ST2 for Women

2% savings
Saucony Integrity ST 2 Women 5
$60.90 (USD)
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Shoe Specifications

Style:

Sporty Walking Shoe

Fitting:

Narrow - Wide

Length:

5 - 12 Half Sizes to 10.5

Upper:

Leather

Sole:

Rubber

Insole:

Removable

Rating:

91%

General Features:

A plain and simple budget walking shoe from Saucony with soft leather uppers and a non-marking sole.

Suited to work as well as exercise walking.

Click to Read More on Fitting, Comfort & Style

Saucony Pro Grid ST2 - Features of Interest for Bunions

Good Things

  • Good Budget Alternative
  • Suits Work, Casual or Exercise
  • Quite Good Comofrt Level
  • Removable Insoles
  • Good Heel Shock Absorbance
  • Quite Stable

Not so Good Things

  • Overall Quality Matches the Price


Differences between running and walking

Running exerts much more pressure on the heels then walking, and the take-off motion that occurs prior to lifting a foot starts from the forefoot. Running shoes are designed with extra cushioning on the heels, and a more flexible toe and fore-foot region. In fact, during running your feet experience a pressure of 2-3 times the body weight, and your feet spend more time in the air then they do on the ground.

two runner in the evening sun

While walking, your feet experiences 1-2 times weight of the body and the motion is much flatter, i.e. pressure is distributed evenly across the entire sole. It spreads from the heels till the toes, and unlike running your feet spend less time in the air and more time on the ground.

Also, you might notice that during running you usually have only one foot on the ground at any given time, but while walking both of your feet are on the ground at the same time.

So now that you know the basic differences, you must have understood that walking and running are designed quite differently and wearing the right shoes for long periods will prevent muscle strain, back pain and fatigue.

Shoe selection

So, how to differentiate between a running and a walking shoe when you're out in the shop trying to buy one?

Well, running shoes tend to have thicker cushioning around the heels and a stiffer sole. They are also equipped with extra mesh for increased ventilation since running generates a lot more heat and sweat than walking does in a shorter period of time.

Walking shoes on the other hand, tend to have flatter heels and are evenly cushioned from the heel to the toe. They have a more flexible sole near the ball-toe region to allow for extra freedom of motion while taking a step forward. Ventilation is there, but less than a running shoe.

Also, running shoes tend to be heavier than walking shoes due to the extra cushioning around the heels and the thicker soles. You can also see that runners require more traction, so their shoes come with more prominent grip patterns on the bottom.

See also:

Additional tips

shoes and foot of a walker

So, if you want to enjoy a good walking experience buy a comfortable pair that fits your feet well, we advise getting one size larger than your actual, since your feet tend to swell by up to 30-40% during walking.

Walk to the shoe store so that your feet are already at maximum size when you try out a new pair of shoes. While trying out the shoes, make sure that there is about half an inch of space between your big toe and the foremost tip of the shoe.

Long distance walking can be done with almost any pair of high quality walking shoes however the most important factor is that you should buy a pair that is light and well padded, and has ample ventilation.

Walking for long periods will cause your feet to get hotter and sweat more than regular walking, so make sure to get a pair with a decent amount of mesh for cooling your feet.

The Best Men’s Walking Shoes for Long Distance Walking
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