When you come back from your regular morning or evening walks, do you generally feel a stinging pain in your lower calves and back? Does the pain persist for longer than it should? Do you feel that pain every time you take a step while walking down the road?
There is a very good chance that you might be wearing the wrong kind of shoe. If you have the type of feet that require extra attention due to their uncommon shape, then you should take out the time to consult a podiatrist and understand what type of shoe will give your feet the comfort it needs and deserves! This article will help you find the best walking shoes for high arches.
How to Choose the Best Walking Shoes with High Arch Support?
Walking shoes come in a huge variety of shapes and sizes. Choosing one from the limitless options can be a daunting task for anybody. However, when you know exactly what type of feet you were born with, then half your job is done.
All you need to do is try out the different options amongst the shoes that are particularly manufactured for your type of feet and do a test-walk in them. Voila! You have got the perfect walking shoe for yourself.
THE HIGH-ARCHED FOOT
So what type of feet are the most problematic? Well there are many. But probably the most significantly troublesome foot is the one with a higher than normal arch between the heel and the fore-foot.
This type of high arched foot is also known as the ‘cavus foot’. Cavus foot is a rare type of foot shape, with a higher probability of occurring in women than men.
Some common symptoms that are indicative of having a cavus foot are:
- Your heels pain a lot more when you walk a considerable distance.
- The front portion of your foot is always stressed.
- The mid-sole is cupped inside (like a concave surface) and your footprints show two separate parts (the front part and the heel).
If you are one amongst the rare group of people who suffer from a cavus foot, then the normal walking shoes that are generally sold in malls might give you a very hard time indeed.
Walking in the normal walking-shoes will give you a horrible heel-pain to begin with. Your heels will always be under a lot of extra stress and pressure.
Also, in the long run, the wrong footwear will probably give you an awkward gait that is very hard to correct. It might also create issues with your spinal cord and result in chronic back-pain.
So, instead of running to a doctor for all the above reasons, isn’t it far better to opt for the right shoe while there is still time?
ADVANTAGES OF GETTING THE RIGHT WALKING SHOE
If you have been doing your homework on how to solve the problem of your poor high-arched feet, then you might have come across many temporary solutions already that can be done without investing in a new pair of shoes. These can be any of the following:
- Fixing a good quality insole into your existing pair of walking shoes.
- Going for regular physiotherapy to combat the pain.
- Walking in a particular manner to correct your gait according to the shoes you wear.
While these may give you temporary relief from your walking woes, none of these present a permanent solution to your suffering feet.
High arched feet problems are connected to supination and need to be treated with a lot of insight and care for a permanent cure.
The best and possibly, permanent solution to all your feet problems is getting hold of a pair of walking shoes that are specially manufactured for the high-arched feet (they are often called “cushioning shoes”).
Here's an easy and effective way to get more mobility for a high arched foot:
So what do these shoes offer your feet that other shoes do not? Let us break the benefits down into a few explicit points:
- Specially designed midsoles and insoles for better shock absorption.
- Better motion control for prevention of overpronation (see top walking shoes for overpronation) or supination of your feet.
- Prevention of runner’s knee problem (s: Best walking shoes for knee pain).
- Prevention of back pain issues (see: Shoes for back pain).
- Prevention of callus formation on the heels.
- Prevention of hip-related issues and pains.
Although these shoes are a bit on the costlier side, it is worth every penny that you invest on a high-quality high-arch walking shoe for your type of feet. Not only will that save you many further visits to the doctor, it will also help you enjoy your regular morning walks and let you live a pain-free life.
Here’s a list of the three best shoes for high arches that are currently available in the market:
ASIC’s Gel-Tech Walker Neo 4:
This shoe is ideal for those who are in the habit of brisk-walking and taking part in marathons. These shoes are built with specially formulated breathable mesh that allows your feet to breathe while you walk, preventing odor formation.
However the reason why this shoe is on our list today is because it provided for an amazingly smooth heel-to-toe transition for people with cavus feet.
Engineered to perfection, with an Ortholite footbed to provide extra cushioning for your feet, these shoes are literally made in ‘shoe heaven’.
These shoes are universally accepted by APMA and are fitted with abrasion-resistant AHAR rubber soles to allow ‘reliable traction’ when you walk.
Stop waiting for your feet to give in and go get a pair of the right walking shoe for your feet. When your feet are happy, you will walk your way to success much faster!
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